How do you build and maintain a positive attitude

How do you build and maintain a positive attitude? 

Positive thoughts effects

Positive thoughts effects

 

  • Become aware of the principles that build a positive attitude.
  • Desire to be positive.
  • Maintain the discipline and dedication to practice those principles.

Some steps to attitude change :

If you want to build and maintain a positive attitude, you need to consciously practice the following steps :

Step 1 : change focus, look for the positive

You need to become a seeker of good . you need to focus on the positive in your life. Start looking for what is right in a person or situation. Most of us find fault and looking for what is wrong that  we often forget to see the positive picture .

 

Everything is good in life

Everything is good in life

Mr. Andrew came to America from Scotland as a young boy. He started out by doing a job and ended as one of the largest steel manufacturers in united states . At one time , he became a millionaires .

Someone once asked Mr. Andrew how he dealt with people . Andrew replied, ‘’ Dealing with people is a lot like digging for gold . When you go digging for gold you have to move tons of dirt. But when you go to digging, you don’t go looking for the dirt , you go looking for the gold .’’

He replied a very important message. Though sometimes it may not be apparent there is something positive in every person and every situation . We have to dig deep to look for the positive.

What is your focus ? Search for the gold . If you are looking for what is wrong with people or with things , you will find many faults . What are we looking for ? Gold or dirt ? people find what they are looking for .

 

Some people will always look for the negative :

Negative people will always criticize .

Some people criticize no matter what . It does not matter how well something is done , they will always find fault with it . They will find fault with every person and every situation. They go around finding fault and telling everybody how bad things are and blaming the whole world for their problems. They spread negative massage.

  • They are unhappy when they have no troubles .
  • Feel bad when they feel good .
  • Spend most of their life at complaint counters .
  • Always turn out the lights to see how dark it is .
All days are good days

All days are good days

Be an Optimist

How can be an optimist ? ‘’ be strong that nothing can disturb your peace of mind . Talk healthy, happiness and prosperity to every person you meet. Make all your friends feel that you appreciate their good qualities and strengths. Look at the sunny side of everything.

Think only of the best, work only for the best, and expect only the best. Give everyone a smile .

Just a smile can change many things

Just a smile can change many things

I will share the next steps definitely follow this

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Laws of Attraction and Jesus Christ

Laws of attraction and Jesus

Laws of attraction and Jesus

When we become aware of our negative attitude, why don’t we change?

Change In Life

Change In Life

Human nature generally resists change. Change is uncomfortable. Regardless of its positive or negative effect, change can often be stressful. Sometimes we get so comfortable with our negativity that even when the change is for the better , we didn’t want to accept it . we stay with the negative.

It is a story about a prisoner who was locked up for many years in a dungeon. After many years , he got his freedom. He was brought out from his cell into the bright daylight of the open world . This man looked all around and after a few moments was so uncomfortable with his newly freedom that he asked to be taken back to block him in his cell. To him, the dungeon, the chains and the darkness were more familiar, secure and comfortable than accepting the change of freedom and an open world.  

 

Many modern – day prisoners do the same thing . The stresses of having to cope in an unfamiliar world are so great that makes them commit another crime in order to be sent back to prison , where though their freedom is restricted .

Dalai Lama

Dalai Lama

If your attitude is negative, your life is restricted. Your success at work will be limited. Your enjoyment of life will be less.  

Negative attitudes lead to :

Bitterness

Irritation

A purposeless life

Ill health

High stress level for themselves and others

Change from negativity

Change from negativity

Next day I’ll share with you my thoughts on how you can build a positive attitude. 

How do you build and maintain a positive attitude

Who is Les Brown?

As a renowned professional speaker, author and television personality, Les Brown has risen to national prominence by delivering a high energy message which tells people how to shake off mediocrity and live up to their greatness. It is a message Les Brown has learned from his own life and one he is helping others apply to their lives.

Les Brown

Les Brown

Born a twin in low-income Liberty City in Miami, Florida, Les and his twin brother, Wes, were adopted when they were six weeks old by Mrs. Mamie Brown. Mrs. Brown was a single woman who had very little education or financial means, but a very big heart.

As a child Les’ inattention to school work, his restless energy, and the failure of his teachers to recognize his true potential resulted in him being mislabeled as a slow learner. The label and the stigma stayed with him, damaging self-esteem to such an extent that it took several years to overcome.

Les has had no formal education beyond high school, but with persistence and determination he has initiated and continued a process of unending self-education which has distinguished him as an authority on harnessing human potential. Les Brown’s passion to learn and his hunger to realize greatness in himself and others helped him to achieve greatness. He rose from a hip-talkin morning DJ to broadcast manager; from community activist to community leader; from political commentator to three-term legislator; and from a banquet and nightclub emcee to premier keynote speaker.

Today, as one of the world’s most sought-after motivational speakers, Les Brown presents to Fortune 500 companies and organizations all over the world. His “heart-felt” style and tremendous passion for speaking leaves his audiences with a larger vision for their lives and the motivation to take the next step.

How Meditation Can Change Your Life – Bashar

One meditation that can change your life.
It’s interesting because people are always telling young people that the best thing you can do for your career is go network with people, promote yourself, ask for raises. There are all kinds of different tips and we do slideshows like that all the time on Business Insider. But the most valuable thing that I have done in my career to date is have a meditation practice. This simple video can guide “How Meditation Can Give A Huge Boost To Your Career”

Some tips for better Anger Management

Anger

Anger

 

Anger: anger is a natural and mostly automatic response to pain of one from or another ( physical or emotional ) anger can occur when people don’t feel well, feel rejected, feel threatened or experience some loss. Experienced is unpleasant. Anger becomes a problem when it harms you or others.

Anger Management

Anger Management

Why learning to control your anger is important:

Chronic anger, however is related to poor health higher risk of cancer, higher blood pressure and fewer relationships . angry only hurts you. It doesn’t do anything to get back at those who wrongedyou .

The goal of your life is happiness. But chronic anger work against our goal of happiness nd  impair your judgment .

Nature

Nature

tips to manage your anger :

even we can’t change our situation we make choices of how we respond to it .

things to do : ( read slowly )

  • Think before you  speak: Don’t say the first thing that comes into your head, think carefully what you want to say .
  • Listen to what the other person is trying to tell you , to the message behind the anger .
  • Calmly express that you hear what they are trying to tell you .
  • Openly and without blaming describe what would you like to happen , how would you like things to be .
  • Solving the problem is the  goal … not winning .
  • Always try to understand others feelings also .
  • Do not focus on your problems but on solutions.
  • Our solution to anger is to focus on happiness .
  • To focus on happiness think back to times when you were at your very best.
  • Recall your best vacations when you were completely relaxed .
  • Go out side and gaze to nature for 10 minutes and feel it …
  • Do proper exercise , meditation and yoga in a proper time .
  • Try to avoid processing food , red meat , alcohol .
  • Practice relaxation skills :  when your temper flares. Put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene. Or repeat a calming word or phrase. Such as .’’Take ireasy’’
  • you might also listen to music .

Ocean

Ocean

I hope those tips may help to manage your anger. but if it’s become you’re a big problem and you need more help then you can contact with us . Mobile: 9062647794.

We are all motivated – either positively or negatively

We are all motivated – either positively or negatively

  

You are author of your believe

You are author of your believe

                      

When I was 20 years old, I heard a story of two brothers. One was a drug addict and a drunk who frequently  beat up his family . The other was a very successful businessman who was respected in society and had a wonderful family. How could two brothers raised by the same parents, brought up in the same environment, be so different?

The first brother was asked, ‘’ what makes you do what you do ?  you are a drug addict, a drunk, and you beat your family. What motivates you ?’’ He anwered, ‘’ My father. My father was a drug addict, a drunk and he beat his family. What do you expect me to be ? that is what I am . ‘’

The second brother was asked, ‘’ how come you are doing everything right ? what is your source of motivation? ‘’ And guess what he said ? ‘’ My father . When I was a little boy , I used to see my dad drunk and doing all the wrong things. I made up my mind that is not what I wanted to be. ‘’

 

Both brothers derived their motivation from the same source, but one was using it positively and the other negatively. Negative motivation bring the desire to take the easier way which ends up being the tougher way .

 

People with positive attitudes , are caring , confident, patient, and gentel. They have high expectations of themselves and others .

 

The benefits of a positive attitude :

There are many advantages to having a positive attitude.  Some benefits for you ,

Makes a nice personality .

Increases your enjoyment of life.

Inspires others around you

Reduces stress

Better relationship

 

Start your day

Start your day

Start your day with something positive : )

Read or listen to something positive first thing in the morning . After a good night’s sleep we are relaxed and our subconcious mind become open and can receptive. It sets the tone for the day, and puts us in the right fram of mind to make the day to be a positive day . we need to make a consious effort and make positive thoughts . And it will become a habbit.

 

 

Please avoid negative movies and television programs :

Today’s kids are learning their attitudes and values more than television and movies more that from any others source. TV programming and advertisements convey the message that drinking is fun , smoking is glamorous etc.  What ever we watch can subconsciously influence us.  So be aware ….

 

Winners V/S losers :

  • The winner is always part of the solution or answer.

The loser is always part of the problem.

  • The winner always has a program .

The loser always has an excuse.

  • The winner always face all challenges.

The loser havn’t the guts to face challenges.

  • When a winner makes a mistake, he says, ‘’ I was wrong.’’

When a loser makes a mistake, he says, ‘’ It wasn’t my fault.’’

  • Winners see possibilities .

Losers see problems.

 

(now you choose , your motivation with the right attitude)

 

 

You are aware

You are aware

 

Action steps :

Look for the positive.

Make a habit of doing it now.

Develop an attitude of gratitude.

Build positive self- esteem.

Stay away from negative influences.

Start your day with something positive.