Step 2 : Live in the present
What time is it and where are we ? the answer is now and we are here . Let’s make the best of now and utilize the present . The message is not that we didn’t need to plan for the future. If we utilize our present to its fullest, we are sowing the seeds for a better future.
Never leave till tomorrow , which you can do today.
Step 3 : Develop an attitude of gratitude
Count your blessing , not your troubles . When thing seem upside down and you can’t seem to get a clear picture on why you are feeling what you are feeling . stop and take a moment to …
Think about what and who you are grateful for . Count your blessings, name them one by one. Being grateful impacts the way you think and feel . It opens the door for a positive state of alertness, enthusiasm, determination , and energy.
Feeling gratitude energizes the start of your day and brings calmness to the end of the day. Make a list of things that you are grateful for.
Find a stone that feel good in your hand, carry it with you and let it be a reminder to say ‘’ thank you’’ for something in your life each time you touch or see it.