Some tips for better Anger Management

Anger

Anger

 

Anger: anger is a natural and mostly automatic response to pain of one from or another ( physical or emotional ) anger can occur when people don’t feel well, feel rejected, feel threatened or experience some loss. Experienced is unpleasant. Anger becomes a problem when it harms you or others.

Anger Management

Anger Management

Why learning to control your anger is important:

Chronic anger, however is related to poor health higher risk of cancer, higher blood pressure and fewer relationships . angry only hurts you. It doesn’t do anything to get back at those who wrongedyou .

The goal of your life is happiness. But chronic anger work against our goal of happiness nd  impair your judgment .

Nature

Nature

tips to manage your anger :

even we can’t change our situation we make choices of how we respond to it .

things to do : ( read slowly )

  • Think before you  speak: Don’t say the first thing that comes into your head, think carefully what you want to say .
  • Listen to what the other person is trying to tell you , to the message behind the anger .
  • Calmly express that you hear what they are trying to tell you .
  • Openly and without blaming describe what would you like to happen , how would you like things to be .
  • Solving the problem is the  goal … not winning .
  • Always try to understand others feelings also .
  • Do not focus on your problems but on solutions.
  • Our solution to anger is to focus on happiness .
  • To focus on happiness think back to times when you were at your very best.
  • Recall your best vacations when you were completely relaxed .
  • Go out side and gaze to nature for 10 minutes and feel it …
  • Do proper exercise , meditation and yoga in a proper time .
  • Try to avoid processing food , red meat , alcohol .
  • Practice relaxation skills :  when your temper flares. Put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene. Or repeat a calming word or phrase. Such as .’’Take ireasy’’
  • you might also listen to music .

Ocean

Ocean

I hope those tips may help to manage your anger. but if it’s become you’re a big problem and you need more help then you can contact with us . Mobile: 9062647794.

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3 thoughts on “Some tips for better Anger Management

  1. fhhakansson says:

    There’s some great advice in here! I have to say that personally I rarely feel angry. The only times I can think of, for at least the past ten years, that I have felt genuinely angry, have either been playing video games (when it gets too difficult) or when some injustice beyond my control plays out (this is not as dramatic as it sounds… Mainly delayed packages in the mail). So I am generally a calm person. I am not sure I would say it helps to avoid processed food, and especially not red meat, but if one frequently eats processed nutrients a reducing and change in diet is certainly encouraging!

  2. i am so happy for you dear .. you are a peaceful man . but now a days there are many people who just frequently become angry .. i like your vedio game playing planning .. angry is energy also . so you can transfer your energy in a right way like your hobbies … 🙂

  3. Paul Koppel says:

    Thanks for these many simple tips. Very useful. When you get angry, ask your self why you are getting angry?, what is the reason for your angry?,try to find answers for these questions. Just analyze your self before showing your anger on others.

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